Happy Friday
This is a clip from Sunday’s recording. #thejamaicaninme
Category: Blog
A Simple Message
I guess better late than never… p.s. There is a moment where I said “disgratitude,” but meant “ingratitude.” #humility #obedience #godisgood
Let’s Dance
I love to dance. I used to dance almost every morning to get my day started, but for some reason I stopped. This morning I had a little session to my favorite song… this has...
Happy Saturday (A Poem)
Title: “In and through Him” Book: Letting Go Copyright © 2020. Poems from this book are currently being streamed on the radio station… Tune-In Now
Try this Deep Breathing Exercise
When we are feeling tired or stressed, a deep breath is an appropriate way to either re-energize or help bring about a sense of calm. #deepbreathing #thebreath
A Poem
Title: “Us… Intertwined” Book: Letting Go Copyright © 2020. Poems from this book are currently being streamed on the radio station… Tune-In Now
Take a Moment
Your me-time should be a moment you look forward to everyday. If 10 to 15 minutes is all you have, it can still make a world of difference. #metime #MidweekMotivation
Be Still
While stillness is beneficial in a single moment, it is also something to embrace in our everyday lives. We all get better at this by progressively learning to not just experience an outward silence, but...
